Saturday August 11, 2012
Six simple steps to follow while grocery shopping
By EUGENE MAHALINGAM
eugenicz@thestar.com.my
IT'S a given that food prices and consumption will always go up. However, this does not mean your grocery bill has to follow a similar trajectory.
The following are some simple steps to follow to keep your food costs down.
Get only what you need
It's that familiar story: Many of us walk into a supermarket or hypermarket with the intention of picking up just a couple of items, only to end up strolling out with a shopping cart full of stuff with the inevitable possibility that half of which will never be used.
“It's always advisable to write down what you need or to have a shopping list before you go shopping,” says K. Devi, a housewife.
A regular shopper, she however admits that jotting down a list as easy as it may sound, is not something a lot of people do.
“Sometimes you forget or you're sure you have it in your head. But when you go to the supermarket, you tend to get enticed by special offers or discounts or products you don't need.
“You certainly need to have the discipline to shop for what you only need,” Devi says.
Sometimes it's a matter of “cutting off” what you don't need.
“How many of us have purchased items we thought we needed, only to use them once or twice or never,” asks Halimatun Zarinah, a homemaker.
“It's worse when the item is a perishable good. If you don't use it enough, you'll just end up throwing it away,” she adds.
Buy in bulk
A good way to save cost on food and beverages is to buy in bulk, says Kassim Selamat, a Segambut-based store keeper.
“Buying in bulk from a wholesaler is cheaper than buying the items in individual units. It's also a great way to stock up your inventory if you know the price of the product will go up in the future.”
He, however, cautions that buying in bulk is not necessarily the best option when it comes to stocking up perishable items.
“Only buy perishable goods in bulk if you feel you can finish using them within the stipulated expiry date,” Kassim says, adding that he stocks up in store inventory based on customer demand.
Special offers
Discounts, promotions and special offers is a partial way to keep your grocery bill down.
“Have a keen eye or nose out for special offers, especially those at hypermarkets,” says Devi.
“It's also the best time to purchase in bulk or to get something that's a little off your budget.”
She points out that special offers and discounts can also result in an “escalated grocery bill.”
“It's during promotional periods that people tend to overspend, as they want to make full use of the time to get what they need at discount prices. But one also needs to be frugal to keep their bills in check.”
Devi also notes that typical “buy one, get one free” promotions were also clever marketing gimmicks that are actually intended to drive consumer spending.
“It's pointless when the free item you get is a perishable good. Buying more then you usually need, especially if it's an item you don't always buy, will just be a big waste of money if you're not going to use it all.”
Buy from the open market
Food, especially fruits and vegetables, can be purchased at a cheaper price when bought at an open market compared with supermarkets or hypermarkets.
“Also, if you know the vendor well, you can actually bargain and get a good deal,” says Halimatun.
Grow your own fruits and vegetables
For you adventurous bunch, growing your own fruits and vegetables can be both a cheap and fun way to reduce your monthly food or grocery bill.
“Granted, not everyone would like to get their hands dirty. But it's cheaper then having to drive out and buy the fruits and vegetables from outside,” says K.C. Chan, a clerk who grows sugar cane and pandan leaves in his backyard.
You may have the intention of wanting to get your hands dirty. But what if you don't have the land?
“Some people either find or make space for it,” says M. Tishalini, who grows vegetables outside her house.
“There's a small area outside our house that I've allocated for fruits and vegetables. We have also fenced the place up to keep animals out.”
T. Ratna, who lives in a terrace house in Kuala Lumpur, meanwhile says that she “shares” a piece of land with her neighbour, who lives in a corner lot with “ample planting space.”
“My neighbour was interested in growing her own vegetables but did not know how to. I had the experience, so we struck a deal where I'd share with her my experience and we'd both use her land to grow vegetables.
“We evenly share whatever we grow on the land.”
Cut down on expensive/luxury items
A frugal way to keep your food or grocery bill in check is by cutting down on luxury goods or only buying them sparingly.
“I used to cook exotic dishes regularly but it soon became quite expensive. Now, I just cook them on special occasions,” says Halimatun.
“Still, cooking your own exotic dishes is a lot cheaper then dining out. I usually look out for promotions or try to purchase most of the ingredients at open markets, where the price is not as high as the items sold in hypermarkets,” she adds.
- Police: Use of handcuffs on student activist is standard operating procedure
- Suspected cow thieves get ‘moo’ then they bargained for
- Najib congratulates Everest-conquering Felda youths
- RCI: Foreign nationals owe RM21.67mil in medical bills
- Families of top brass should not bid for gov’t contracts, says MACC panel
- Malaysia to work hard for UN Security Council seat
- Respect the rule of law, Senate chief tells Karpal
- Fishermen slammed for selling off free engines
- Cops urge motorists to avoid roads near Dataran PJ Thursday evening
- EC: Special team to find out why indelible ink was not indelible
- Banting murders: Thilaiyalagan never met Sosilawati and friends
- Sabah moves to annul rape victim's marriage to alleged rapist
- Sarawak ministers, assemblymen get three-fold pay hike
- Low’s Cabinet appointment will not change his principles, says Tunku Aziz
- Saturday rally near Amcorp Mall to go on despite official warning
- Alliance full year profit up 7% to RM538mil
- Bumi Armada's earnings up 22% to RM109.67mil, order book RM12.2b
- Dayang bags RM2bil contract from Shell
- CIMB earnings up 37.1% to RM1.386b in Q1, 2013
- MMHE Q1 earnings down 35% to RM50.59m
- KLCI closes a shade below record high
- AmIncome Flexi bond fund to attract RM200m investments
- EPF invests additional US$1.3b overseas
- MIDA: Investments up 44% on-year to RM49.3b in Q1
- Prague metro plans to launch love train for singles
- iGate sacks chief executive Murthy after sexual harassment probe
- Eversendai Q1 earnings slip 13.1% to RM23.68m on timing differences
- US asks judge to deny S&P's motion to dismiss fraud lawsuit
- Perdana Petroleum bidding for over RM1b contracts
- IOI Corp Q3 earnings up just 2.8% to RM567.8m (Update)
- 6.0 quake off Russia's far-east Kamchatka coastline: USGS
- Death toll rises to 21 in Indonesian mine collapse
- Dozens dead as tornado hits Oklahoma City (Updated)

- No new H7N9 cases in China for a week: government
- Villagers discover ancient ball game statue in Mexico
- British PM survives gay marriage vote
- Kerry to help ink $2.1 bn defense accord with Oman
- Yahoo unveils makeover of flickr site
- China crush arch rivals Indonesia
- Former Asian phenom takes slow route to success
- Plenty for Hafizh as 55 is significant in his early racing career
- Yi Ting on a mission
- Razif: Indiscipline the cause of senior players’ poor performances
- Cool V Shem believes he will be too hot for rivals to handle
- Spirited Malaysian team vow to deliver against Germans
- Japan hope to reach their first semis in tourney
- KLHC to rule the roost if other teams don’t raise their game
- Malaysia have their work cut out in the World League
- Gobi’s fate to be decided by MHC’s administrative committee
- Andre nails it with last jump
- Grace hammers home a point with two golds
- Delia one step away from main draw after easy win
- Sharon believes KPT circuit is excellent for squash’s future
- Plaza Rakyat may be revived
- iGate sacks chief executive Murthy after sexual harassment probe
- RM1.7b Maju Expressway deal crashes
- Report: iPhone maker Apple keeping billions of dollars in Irish subsidiaries to avoid taxes
- Malaysia's Titan seeks up to 130,000 tonnes of naphtha
- Maybank seeking suitable replacement for CEO Wahid
- Time dotCom CEO Afzal ready to move on, but wants a solid management team in place first
- UBS predicts Malaysia’s 2013 GDP at below 5%
- Malindo set to operate from Subang Skypark
- Wahid: M’sia growth prospects still bright, will be driven by Govt identified projects
- Malindo set to operate from Subang Skypark
- Dayang bags RM2bil contract from Shell
- Plaza Rakyat may be revived
- AmIncome Flexi bond fund to attract RM200m investments
- Perdana Petroleum bidding for over RM1b contracts
- Report: iPhone maker Apple keeping billions of dollars in Irish subsidiaries to avoid taxes
- Maybank seeking suitable replacement for CEO Wahid
- MIDA: Investments up 44% on-year to RM49.3b in Q1
- CME to launch palm oil swaps contract on June 3
- Instacom gets RM205m project


